Let’s Work Together!
Book below for a FREE consultation! We’ll discuss not only your goals but your current routine, past experiences, beliefs around food and exercise, and much more!
1:1 Coaching Plans
BASIC PLAN : Nutrition Plans Only
-
• Weekly check-ins and Monthly calls
• Weekly reprogramming of nutrition (adjusting meal plans/macros)
• Individualized meal plan
• 24/7 basis with the understanding that response rate is within 24-48 hours for emails outside of check-in day/time
• I’ll typically work with clients on a 3-month commitment basis minimum
-
• $250/month
**3 month min commitment basis
• Payment Plans available
-
Once filled out, you will receive a Welcome email detailing available times for your (free) initial consultation! I’ll work with you to discuss payment options and develop a structured in-person and/or hybrid schedule for all upcoming assessment(s) and training(s).
PREMIUM PLAN : Nutrition & Online Training
-
• Weekly check-ins and Monthly calls
• Weekly reprogramming of nutrition **(adjusting meal plans/macros)
• Individualized meal plan
• Weekly training session recalibration
• Workout split curation
•Monthly training programs (progression)
•24/7 availability**
• 3-month minimum commitment basis** MINIMUM
-
• $375/month
**3 month min commitment basis
• Payment Plans available
-
Once filled out, you will receive a Welcome email detailing available times for your (free) initial consultation! I’ll work with you to discuss payment options and develop a structured in-person and/or hybrid schedule for all upcoming assessment(s) and training(s).
Turn that “diet” into a lifestyle! Your body is capable of far more than you know- so it’s time to pour some love and commitment into YOUR cup!
YOUR Expectations of Me
As a client, you can expect to reach me via cell phone or email at any time! With this in mind, I will be able to respond to you within a 24-hour window. If it is urgent- don’t hesitate to reach out. We will agree upon an assigned day designated for our review of your weekly progress, thoughts, questions, you may have etc. During these weekly check-ins, I will work with you to determine if any adjustments need to be made moving onward for the upcoming week!
MY Expectations of You
Being both devoted and consistent are vital components to anyone’s body transformation- whether you are aspiring to lose or gain weight, change your physique, or gain physical strength. In the event you do not feel capable of keeping up with the pace or strategies within the program, please be open and honest with me about it!
Transparency is super important for our partnership! You aren’t just a client- we are a duo and I need to know how you are feeling and operating for me to do the best at my job for you. Providing honest feedback in your weekly check-in form is something I expect from all my clients to best stay on top of things!
Finally, and most imperatively, please remain patient. Patience with the process in general (and with yourself) is by far the most crucial element. This is more than a program; it’s a brand new lifestyle you are creating and molding into your own!
It takes time, self-discipline, and self-gratitude!